Healthy Work-Life Balance (Stress Awareness & Management)

In a typical workshop you will:

  • Be able to demonstrate a heightened self awareness
  • Be provided with a good theoretical knowledge of how we become overstressed
  • Appreciate the overriding benefits of healthy work-life balance
  • Be provided with a range of early intervention or corrective strategies for overstress
  • Learn a wide range of simple tools & techniques for personal use and to pass on to others
  • Be able to outline the main points of the solution focused approach to healthy work-life balance
  • Discover your own stress busting strategy, should you become overstressed
  • Create your own action plan for even healthier work-life balance

“The skills I have learned on this workshop will be for life-long use.  I wish I’d done it 10 years ago!” – Jane Roach, Taunton

“The ‘time-pie’ exercise has really helped me appreciate the importance of balancing my home life with my busy workload at work” – Pete Kirby, Bassetlaw

“This workshop has shown me that, unlike other ‘stress management events’ I have been on, there is such a thing as ‘healthy stress’.  Also, it’s good to have a solution focused approach to the subject” – Graeme Missenden, Poole

‹ Back to Training Courses   > Enquire about hosting this course